How to get out of depression - 10 psychologist's tips on how to get rid of the disease yourself + the main signs of depression

Depression from Latin translates to depressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on your own or with the help of specialists. After all, it is characterized by a decline in vitality and mood, pessimistic an assessment of the world around us and myself, inhibited state of motor and intellectual development, somatoneurological disorders of the nervous system.

Depression is characterized by such symptoms, like low self-esteem of your personality, various cognitive propertiesassociated with their own destruction and detachment from the external environment.

Person in depressed state differs from other people in the prevalence and variety of underestimations of their personality.

So, from this article you will learn:

• What is depression, melancholy;
• Types and signs of depression (postpartum depression, etc.);
• Symptoms of depression in women and men;
• How to get out of depression - 10 tips on what to do and how to get rid of it yourself;
• etc.

1. What is depression 🙁?

Depression - this is a fairly common mental illness today. Doctors often equate it with a cold, since according to statistics, as a percentage, these diseases are much more common than others.

Often you can hear the phrase "I am depressed" from an absolutely healthy person. Basically, this is how people who feel failed in any endeavors.

But despite their failures, a person continues to live in his usual environment, without making any changes to his life.

From another perspective, a person who is actually suffering from depressive disorders is constantly experiencing depressed state and feeling of helplessness and alienationwho do not leave him for a second, does not notice his painful condition, or rather, simply does not want plead sick.

This fact significantly violates the ability of people to adequately relate to the world around them, and prevents them from communicating with work colleagues and with your family, since it is absent, or the ability to logically and adequately regard this or that vital important situation.

Today, depression is one of major public concerns. This is primarily due to the increase in such a disease among people.

The relevance of this problem in Russia, according to psychologists, is associated with the economic crisis in the country. People do not have confidence in the future, do not understand how to save money with a small salary in the current conditions, worry about their future and the future of their children, in this regard increasing stress in the population.

Depression is hard to detect, which affects a more in-depth study of this disease and its causes.

Results Only scientific research will help create the most relevant approach for diagnosing depression and providing concomitant care for people who are worried about stressful situations and other psychological disorders.

2. What is melancholy 😟?

Melancholy is a mental disorder of a person, which is accompanied by a number of characteristic symptoms.

These include: inability to experience joyful events, a certain degree of reduced thinking, lack of good mood, decrease in active life position.

People in a state of melancholy are prone to negative reasoning about life and those around them, they expressed pessimistic mood in relation to real events.

People with such a disease lose any interest in their employmentthey have lack of appetite, self-esteem is underestimated. (We already wrote about how to increase our self-esteem in the article - “How to increase self-esteem and self-confidence?”)

Quite often, this category of citizens drinks alcohol and others psychotropic substancesthat contribute to an imaginary increase in mood.

Today, melancholy occurs in almost half of the population. According to statistics, after about thirty years of age 70% of women suffer from this ailment.

Likelihood of mental disorders and teenage childrenalso high enough.

Today, medicine helps with the treatment of this condition. How to recover from it is described in detail below.

An important point!

Before starting treatment, it is important to correctly clarify the diagnosis. That the disease is precisely depression, and not ordinary blues, which happens in the spring or a typical mood swings and temporary life difficulties.

Serious intervention of specialists and correctly selected medicines require biochemical, as well as psychosomatic consequences of the disease.

Opinion that depression is 21st century diseaseis erroneous from the point of view of experienced doctors. Since this disease was known and quite common in the distant past. Medieval healers defined depression as the last and worst stage of melancholy.

In ancient times, this disease was treated with tincture of opium, mineral healing waters, cleansing enemas, as well as full and long sleep.

The causes of depression are usually complex disorders of the nervous system, the factors of which are internal or external effects on the human psyche.

3. The main causes of depression

• Alzheimer's disease.
• Increased stress on the brain due to prolonged stress.
• Alcohol abuse.
• Drug use.
• Psychological trauma, for example, the death of a relative, the loss of a job.
• Climatic or seasonal factors, for example, in the spring or winter.
• Excessive physical or mental stress.
• Iatrogenic type of depression. Excessive use of drugs.
• Various head injuries.
• Separation from a loved one.
• Changing of the living place.
• Procrastination (the habit of putting off important matters for later).

It is not uncommon for a person to develop a state of depression for no reason. According to experts in such situations, an important factor is violation of normal neurochemical functions in the human brain.

4. Signs of depression in women and men 📚 - symptoms of a “disease”

The state of a person’s depression manifests itself quite varied, while, in most cases, they affect the body as a whole. Precise diagnosis of the disease helps specialists to precisely complex symptoms, and this in turn contributes to the appointment the right and effective treatment.

A doctor can prescribe certain medicines, as well as concomitant therapy, only after conducting a general diagnosis of the patient’s mental disorder.

As a rule, physiological signs of a state of depression differ in the individual characteristics of the body.

For example, most people loss of appetite, and for some, it is significantly worse during the period of illness. The same feature applies to problems with full sleep person. One patient may suffer from insomnia, and the other - constantly wants to sleep and suffers from a feeling of tiredness around the clock.

Symptoms of depression are divided into several groups according to concomitant signs.

Symptom number 1. The emotional manifestations of depression in humans

• The interest in life and the world around it decreases or disappears.
• Increased irritability, even without a particular reason.
• Depressed mood, feeling of longing and despair.
• Feeling helpless and guilty in any situation.
• Low self-esteem.
• Anxiety and panic.
• Anxiety, for example, for their loved ones.
• Inability to be satisfied with previously favorite hobbies.
• Waiting for disaster and other unforeseen events.
• Loss of emotional sensitivity.

Symptom number 2. Physiological manifestations of depression in humans

• Pain sensations of a psychosomatic nature. For example, hands, feet, stomach, heart, head, etc. hurt.
• Violation or lack of sleep.
• Low working capacity.
• Digestive disorders of a person.
• Fatigue, even with minor physical exertion.
• Increased appetite, or its complete absence.
• Decreased sexual desire, up to the occurrence of impotence (in men).
• Weakness under any physical exertion.

Symptom number 3. Significant changes in human behavior

• Alcohol abuse.
• The tendency to loneliness and not the desire to communicate with people around.
• Lack of desire for entertainment and hobbies.
• The use of psychotropic and narcotic substances in order to improve mood.
• Passive life position.
• Replacing important, necessary, and urgent matters is a waste of time.
• Preference for a sedentary or recumbent lifestyle.

Symptom number 4. Cognitive disorders of the human nervous system.

• Difficulties in making any independent decisions.

• Loss of clarity of thinking and inability to focus on something specific.
• Loss of ability to concentrate your thoughts.
• Lack of attention.
• Periodic thoughts of committing suicide.

As in the example with any diseasewhether it’s a cold or cough, if you do not start timely treatment for depression with the right drugs, the patient’s condition will worsen daily.

This increases the number of symptoms of the disease and their severity, which can even lead to suicides of patients, specialif viewed teenage depression.

It is not uncommon that the thinking of a sick person is so critical that they can easily be mistaken for a person's dementia, instead of a serious mental disorder associated with an advanced state of depression.

Often the disease is accompanied by increased attention to life problems. A patient, usuallycompletely sure that he has mentaleither somatic disease.

In order for the doctor to be able to correctly diagnose and prescribe the appropriate treatment, stable (not less than 14 days) the presence in a person of any of the above signs of depression.

5. The main types of depression

1. Endogenous depression

Endogenous depression is a serious form of the disease. It brings a huge amount of suffering, both to the sickest person, and his family and all those around him.

For a person to detect an endogenous type of depression, there are certain symptoms.

These primarily include: inability to fall asleep in the evening, as well as early awakenings at dawn, lack of interest in the world and society.

There are also external signs of this type of disease. These include: increased anxiety, systematic presence of causeless sadness and longing, depressed person.

Minor signs of endogenous depression in a patient are: slow motion, constant stoop, quiet and uncertain speech.

The external features of such people are lifeless dull hair, as well as an earthy and gloomy complexion.

The characteristic signs of a person having an endogenous type of depression are slow motion thinking and reasoning, lack of concentration and attention, memory problemsabsolutely not no desires and interests.

Neglected forms of this serious mental illness lead to a deterioration in the general condition of the patient, there is apathy to the world and society as a whole. Patients characterize their well-being, in the form of heaviness in the soul, a depressed state, similar to a prolonged severe illness and other similar symptoms.

People with the disease usually, with indifference apply to all surrounding citizensincluding closest relatives. They become isolated in their inner world and reflect only on their difficult life fate.

Such patients try to distance themselves from the social situation in society in every possible way.

2. Manic depression

Such a group of people is distinguished who, in the course of the disease, appears megalomania, inappropriate behavior in a given situation causeless change of mood, eg, sudden onset of joyful emotionsor, conversely, sadness. This type of mental disorder is called manic depression, in other words, bipolar mental disorder.

This disease makes people irritable, overly active and quite self-confident.

Manic depression can be expressed in various forms.

The initial stage of this human mental disorder is a mild form of the disease called - cyclothymia. Citizens suffering from this type of depression are constantly changing their moods. They may have no reason to cry or laugh. The initial stage of mania appears (mild form).

Most dangerous is bipolarin other words, major depression. At the stages of the exacerbation of this serious mental illness, a person has obsessive thoughts about committing suicide, and during the manic phase of depression, all bad thoughts instantly disappear, clarity of reason and sobriety of the mind appear. In addition, these patients are not able to foresee the dangerous consequences of their own actions.

Not rare dysthymia diseases. This is depressive nervousness, the mildest stage of a person’s depressive disorder. Otherwise, it is called minor depression or minor depressive disorder of the human nervous system. This includes postpartum depression, which is described in detail below.

In various manifestations, depression is a condition of a person in which he disfigures manners of behavior in society by himself. Not a single person is immune from diseases with depressive disorder of the nervous system.

Depression may to hit absolutely any person, old and young, single people and divorced or never having a family, the poor and millionaires. By the way, we also wrote how to become a millionaire in a previous article.

In the life of every citizen, events can occur that will certainly lead to overvoltage and stressful situations, which are initial stage of depressive disorder of the human nervous system, especially if unpleasant events at the same time overtake the psyche or their systematic sequence follows.

When applying for psychological help from women, in most cases a diagnosis is detected and made major depressive disorder nervous system, compared with cases of seeking help from male patients.

Experts on this subject have the opinion that women more often recognize a serious illness in their condition and are in a hurry to visit a doctor, and men they try to be treated on their own, so they rarely go to the hospital.

But, as a rule, such depressive experiences as loneliness, helplessness, sadness and other mental disorders, more common in female patients. In such conditions of depression in men, instead of the qualified help of a specialist, they prefer to drown their sorrows and adversities with the help of alcohol or other substances that can temporarily increase mood and give imaginary self-confidence.

3. Masked depression

The stage of such depression, which proceeds unnoticed by others, is called masked, or latent depression. Its experts consider not as an independent disorder of the human nervous system, but as a result alcoholism or other psychotropic substancesuplifting. In such a situation, men are practically do not seek help.

In a wide variety of forms, a depressive disorder can occur. In certain situations, states of depression in people differ in their severity. In some, such a state is clearly visible to others, and another category of people hides their psychological state from outsiders.

Easy, depression is in that situation, if against the background of various symptoms a person has a decline in strength and mood, he finds the strength to engage in daily work and his usual activities.

ModerateDepression is when the combination of symptoms of a mental disorder does not allow you to properly perform daily work.

Severe depression, this is when a person has all the signs of a nervous system disorder and they are noticeable to others, as well as all these symptoms, completely do not allow a person to do everyday chores and work.

4. Clinical Depression

Clinical depression in other words is called bigeither mono polar depression. This form of a human nervous system disorder is most common today.

Entitled "Clinical", implies the presence of a single extreme position in the range of emotions. It is characterized with only one kind of mood of the patient, for example, sad or depressed.

In most cases, this mood does not disappear during the day, and also causes insomnia, loss of appetite, anguish and pain, lack of joyful emotions, inability to focus on anything.

In a similar condition, patients usually, consider themselves useless to anyone, and consider their position in society or at work as absolutely meaningless and useless. Such people have very low self-esteem.

The points of view of experts, according to the onset of depression in people, are divided.

Some doctors believe that the disease is directly related to abnormal processes in the human brain. In most patients, the tendency to such a disease is hereditary.

In another category of people, depression can cause a deviation from the norm of the hormonal background of the human body.

Other reasons include the following factors: stressful situations, postpartum period in women, death of relatives, guilt and helplessness, various stressful situations.

Doctors distinguish 4 main groups of symptoms of depression:

• Mood disorders. People have unreasonable obsessive thoughts about their guilt in something, there is a feeling of loneliness and despair, they are constantly in a state of melancholy.
• Volatile behavior. A person is completely alienated from communication with others, it is difficult for him to concentrate his thoughts, a vague consideration.
• Manifestations of a physical nature. Change in body weight, impaired or complete lack of sleep, systematic pain in the head.
• Complex mental disorders. The simultaneous presence of several of the above symptoms of depression.

The patient himself is not able to adequately assess his own well-being, since the symptoms of a person’s mental disorder can manifest themselves in different ways, and can be expressed to a greater or lesser extent.

Depressive state completely affects the emotional state of citizens, clear thinking is significantly deteriorating.

6. The main signs of depression

Specialists distinguish two main signs of depression.

These include: lack of interest in the joyful events of the world, a steady feeling of longing and depression and the extreme stage of the disease, this is complete indifference to all people around and everything that happens in the world and the public. Constant feeling of longing and depression, sense of hopelessness and misunderstanding of the meaning of one’s own life lead not just to sadness and tears, but to acute mental agonizing diseases.

Being depressed, most people close in themselves and do not want to communicate with others. In the process of such a psychological illness of a person, the attraction to the opposite sex disappears, and difficulties arise in achieving an orgasm and erection.

During depression, the physical condition of a person changes. It differs from others in a slow gait, quiet speech, stoop, in medicine this condition is called psychomotor inhibition the patient.

But there are situations when people have a completely similar physical condition. They are distinguished by accelerated and restless movements, speech is loud and fast. This condition is called - psychomotor agitation.

Depression state significantly affects the feelings of people and their thinking. Usually, all patients' thoughts are directed to negative moments of life. Pronounced, the difficulty to focus on a specific issue, difficult thinking, a person has problems with memory, distraction, confusion of thoughts.

In such a state, the feelings and thoughts of a person do not reflect reality. The patient experiences anxiety, has low self-esteem, is surrounded by his own fear, guilt and feels useless to anyone.

Psychological feeling dissatisfaction with oneself and own life often amplified by all kinds of manifestations: the patient periodically appears not only thoughts about suicide, but also his attempts, or developed plans for committing suicide.

Major depression is divided into several forms.

Psychopathic depression, during which hallucinations and delusions appear in the patient, the number of suicides increases significantly and treatment is required under the supervision of specialists.

Atypical depression, when a mixed picture of the above symptoms is expressed.

Postpartum depression observed in women after giving birth.

Dysthymia

Minor depression is called dysthymia. This is a prolonged mental disorder of a person, which is accompanied by a lack of joyful events in life and emotions.

If the patient suffers from dysthymia, then he is almost always in a gloomy mood. His thoughts are guilty and anxious. A person is constantly inhibited, and each occurring event in the surrounding reality is considered in the form of another failure. We recommend reading the article - “How to attract good luck and money?”

Dysthymia may last for several years. The accompanying gloomy mood of people in the process of such a disease often leads to the loss of work and family.

Previously, the treatment of dysthymia was carried out using psychotherapy, but mainly psychoanalysis. There are other ways to get rid of this ailment. These include: interpersonal, cognitive, behavioral therapy. Most experts argue that the best is mixed treatment with the simultaneous use of drugs and psychotherapy.

Spring Depression - Seasonal Affective Disorder

A special form of depression that appears only at certain times of the year, for example, in the fall or in spring.

Many citizens who suffer from such a mental disorder can feel great throughout the year, but in a given season they experience inhibition and depressed mood.

According to statistics, such a disorder more often occurs in the fall and ends by the beginning of spring. But there are other categories of citizens suffering from depression in other periods of the year. As a rule, spring depression occurs in women, less so in men.

Symptoms of this disease are: fatigue, drowsiness, impaired appetite, decreased performance, the inability to focus your thoughts on a specific issue, increased irritability, sense of anxiety, unwillingness to communicate with people around.

Seasonal mental disorder goes away, without any special therapy, with the onset of another season. People have a surge of strength and vitality.

Specialists today cannot answer specifically what exactly is the cause of such depression. Basically, they indicate a decrease in the level of the hormone of joy in people in a certain period of the year. Usually such a mental disorder is hereditary.

Bipolar Depression (Mania)

During bipolar depression, people have changeable mood. It can suddenly go from joyful emotions to sad health, or vice versa. On average, this category of patients has an absolutely normal mood, despite systematic differences in it during the depression phase.

During exacerbations, a person manifests symptoms similar to signs of major depression: excessive activity, emotional arousal and increased self-confidence. Usually, such changes in people's moods are absolutely not related to current life problems.

The course of this disease disrupts the habitual activity of a person, and causes difficulties in performing daily work.

Develop and attack bipolar depression can in a completely unexpected way. People can experience all kinds of anxiety during the phase of the attack of mental disorder. It is difficult for them to concentrate on anything, there is a feeling of guilt and estrangement from the outside world.

There are also the opposite phase of mental disorder, as a result of which a person is different excellent well-being, elevated thinking abilities, experiencing a surge of strength and is inexplicably elated.

In the process of increasing mania, the patient's arousal increases, and his actions can become completely unforeseen. Feeling of immense joy can in one instant change to indignation and anxiety.

For people with such depression, various failures and life falls are unacceptable. They have excessive bouts of anger and excessive demands on those around them.

The lack of a critical attitude to one’s own condition is a distinctive feature of mania.

In what situations is an overly joyful mood regarded as a sign of mania?

• There is no need for rest and sleep.
• Instant change of thoughts.
• Feeling of greatness and high self-esteem.
• Obsession in communication with others and increased talkativeness in general.
• The tendency to be distracted by extraneous elements that are irrelevant.
• Hobbies with something that will entail further complications.
• Increased activity and accelerated movements in all areas of life.

Only in a situation where the above symptoms are expressed quite clearly, and also interfere with the normal existence of a person and his presence in public places, experts confidently put diagnosis of mania and prescribe appropriate treatment.

In severe cases, an inexplicable self-confidence of a patient with a diagnosis of mania can gradually turn into delusions of greatness. With such a psychological disorder, a person decides for himself that he has the opportunity to communicate with supernatural invisible objects and recognize their voices. Such behavior of patients is very dangerous for people around.

With mania, the speed of thinking of the brain increases significantly, the patient's motor activity increases, and sexual desire increases.

Other forms of bipolar disorder are rare. These include: accelerated circular disorder and moody mania.

Symptoms of the course of such diseases are similar to the above causes of psychological disorder in people.

7. What causes depression in women 🙍‍?

There are several types of depression that can develop in women.

These include:

1. Agitated Depression. The disease is associated with self-concern, loss of social status, and self-criticism.
2. The pathological form of depression. It is usually the cause of death for relatives and close friends.
3. Alcoholic or narcotic. Occurs with excessive use of alcohol or psychotropic substances.
4. Iatrogenic depression. It develops from the uncontrolled use of drugs, usually with a sedative or hypnotic effect, without a doctor's prescription.
5. Somatic. It is caused by diseases such as a brain tumor, hydrocephalus, sclerosis, epilepsy, thyroid disease and others.
6. Postpartum depression and depression of pregnant women.

All types of these mental disorders are accompanied by hormonal changes and other physiological processes in the body of women.

Postpartum depression

Mental disorders of women are significantly affected overabundance active substances in the body that are responsible for the normal production of beneficial hormones that contribute to maintaining a person’s mood in normal.

Usually, depression in pregnant women or those who have given birth to a baby in the last six months, arise and end on their own, without any reason or medication.

But in the event that the signs of a mental disorder are sufficiently pronounced, immediate medical attention and the appointment of concomitant treatment are required. According to statistics, depression after childbirth approximately 40% of women suffer different age categories.

Postpartum depression is a nervous system disorder that develops in women over the course of 0 before 6 months after the birth of the baby.

A periodic disorder of the nervous system that occurs in approximately 15% residents of the fair sex of childbearing age, called pre menstrual syndrome.

In the process of this disease, women experience nervousness, impaired sleep and appetite, a broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.

Depression. Symptoms in women. How to get out - advice from doctors and psychologists

8. Signs of depression in women 🙅‍

Very often, the onset of depression directly associated with hormonal disorders in the body. They affect the fertility of women of the appropriate age. In a woman’s body, this period is divided into several stages.

These include: menstrual cycle, pregnancy and childbirth, menopause. Peculiar changes in the hormonal background in the body occur in each of these periods. These features of the female body disrupt certain functions of the nervous system and, therefore, affect mental state generally.

Patients with such disorders of the nervous system experience mood swings depending on a particular phase of the menstrual cycle for 1-2 weeks.

Not rarely, pregnancy leads to depression, regardless of whether it is long-awaited or not.

But, strangely enough, abortions, only in exceptional cases, can cause depression. The greatest likelihood of depressive disorders in women is the time of birth of the baby, this does not affect what kind of child was born.

Postpartum depression can be a mild form of a nervous breakdown, or a severe form of depression, which can occur several weeks or months before giving birth.

Experts say that suddenly such depression cannot occur, and this is due to the fact that woman and previously had mental problemsbut did not go to the doctors for help.

A sharp decrease in hormone levels also affects the psyche of women in childbirth. This condition is explained by the stressful situation associated with childbirth, as well as the occurrence of new difficulties and responsibilities in your lifethat are added with the birth of the baby.

In particular, postpartum depression is directly related to unsuccessful childbirth problems in family material trouble and other factors.

Not so dangerous for the onset of depression is the menopause in a woman. Experts say that mental disorders during menopause are no different from depression that can occur in any other life period.

The most susceptible to mental disorders are those categories of women who have previously experienced disorders of the nervous system.

Today, the occurrence of depression in young girls is quite common. (ages 14 to 29 years old). The risk of all kinds of mental illness in the younger generation prone to depression 4 times higher.

In girls at a young age, during a period of nervous overstrain, digestive disorders, they are prone to overeating, or, conversely, completely refuse to eat. Such mental disorders often lead to all kinds of other diseases, and also significantly affect the physical development and health of the body.

If you refuse food, a serious illness called anorexia, which leads to a decrease in the resistance of the young organism and contributes to the emergence of no less dangerous diseases, such as tuberculosis or pneumoniaas well as other infectious diseases.

How to help a girl cope with depression?

The general condition of the patient needs to be paid enough attention. Since problems associated with the digestive system require long-term treatment by a psychiatrist.

First of all, symptomatic therapy is carried out, contributing to the overall strengthening of the body. Nutritionists select special nutrition for the patient, and doctors monitor her overall well-being.

Treatment will be most successful if you start it. in a timely manner.

Stressful situations in women

The effect on the body of a woman of various stressful situations causes a high percentage of diseases with depression.

Stressful situations include:

• baby care,
• trouble and disappointments in personal life,
• lack of life partner,
• loneliness.

A huge number of divorced women suffer from depression.

Many women part with their loved ones, which can lead to reactive depression, which is large and requires long-term treatment.

Women with a distinctive character are most often affected by mental disorders due to their imbalance or excessive self-confidence.

The category of these women often consumes alcohol or various drugs.

Symptoms of reactive depression

• Without any reason, increased self-criticism.
• There is a lack of interest in everyday life and the surrounding society.
• Poor memory and difficulty making independent decisions.
• Sleep disturbance and increased causeless irritability.
• The presence of periodic obsessive thoughts about suicide.
• Constant feeling of tiredness.
• Headaches and general physical exhaustion.
• Palpitations, pain in the heart, and pressure problems.

Depression among citizens male is less common than in women. As is commonly believedmen do not cry"and they’re trying to match that expression in everyday life.

But such a statement does not save men from the occurrence of various mental illnesses, including all kinds of forms of depression.

The main symptoms of depression in men are: inability to control their emotions, weakness, inability to independently overcome all kinds of life obstacles, problems in personal life.

According to experts, it is quite difficult for men to express their own emotions and feelings due to the usual shyness.

Usually, men do not discuss personal issues or workplace difficulties. They believe that they can independently overcome possible obstacles that, one way or another, are present in their daily lives.

Among men, few people will think about visiting a psychiatrist with the goal of drug treatment of mental health problems. To psychologists for the required consultation, men also practically do not turn.

Male Depression - Signs and Symptoms

9. Signs of depression in men 🤦‍

Among the main signs of detecting depression in men are the following:

• The systematic use of alcohol or various drugs.
• Addiction to gambling.
• Aggressive and unstable behavior.

The listed symptoms are only capable of drowning out a serious disease for a while, which requires immediate treatment.

Get Out Of Depression With Alcohol, eg, not a single man can. In addition, the above signs of depression contribute to the deterioration of the psychological state and difficult situation in society and the family. You should not be afraid of depression and concomitant symptoms.

In the best way for a man will be a timely appeal to a specialist for help. Only a psychotherapist will help improve the quality of life and embark on a recovery path.

The same stressful situation in different men can become a reason for the development of a complex form of depression, or a minor mental disorder.

The reasons for stress can be the following life troubles:

• Dismissal from a permanent job.
• Bad relationship with women.
• Difficulties in personal life and family.
• All kinds of psychological tragedies.
• An assignment to carry out a responsible and difficult task.
• Material difficulties.
• Lack of purpose in life.
• Changing of the living place.
• Retirement age.

In addition, many cases of psychological disorder in men can be cited without any significant problems of the apparent causes of depression.

It is important to note that in a situation where a person previously had difficulties with the emotional and mental state, then a minor stressful situation will suffice for a serious mental disorder and prolonged depression.

The heredity factor is also important in the possibility of depression with minor stress.

Experts say that the propensity for such a condition is transmitted from generation to generation, and in such a family it is very difficult and almost impossible to avoid problems with mental disorders.

Children from such families require a special individual approach. Recommended limit them in possible ways from stressful situations, and if there is the slightest suspicion of possible deviations in mental development, you need to immediately seek psychological and medical help from specialists in order to avoid serious complications and deplorable consequences.

10. Depression in men and women: what are the differences 📖?

From the above it follows that men suffer from depression almost 2 times lesscompared to women. This feature, first of all, is explained by the high dependence of the body of women on the hormonal background.

Lability of the nervous system of women is another reason for such statistics. As well as the fair sex, emotional reactions are more pronounced. Often it is enough for a woman to say a rash word for the development of her severe form of depression.

The duration of depression in men is much shorter in time, compared with the course of female psychological disorder. Depression in women usually lasts from several months and can last for years. Only with the right treatment can you get rid of this serious disease.

Although depression in men is not so long, the disease can develop intensively and flow more severely.

According to statistics suicide attempts men commit more oftenthan women. Since, for the weak half of the population, suicide attempts need serious enough reasons than the loss of one or another interest in life.

Women, even during depression, can go to work and do household chores, while men are practically not able to do this during a period of mental illness.

How to get rid of depression yourself - the advice of psychologists. Depression Treatment

11. How to get out of depression on your own - 10 tips from a psychologist to get rid of depression 💊

Proven advice from psychologists will help and suggest how to get out of depression on your own when there is no strength to do anything.

Tip number 1. Take responsibility.

Tip number 2. Watch interesting and inspiring TV shows and movies.

Tip number 3. Avoid solitude and loneliness. Communicate with people around you more often. Attend interesting events. Find yourself an exciting activity or hobby.

Tip number 4. Allow yourself to accept help from other people.

Tip number 5. Turn to the spiritual world.

Tip number 6. Eliminate alcohol and other drugs completely. They negatively affect the state of the psyche of people and worsen it with each use.

Tip number 7. Adjust your sleep. Only a long and healthy rest can restore the human nervous system.

Tip number 8. Exercise.

Tip number 9. Do something useful for those around you disinterestedly - show love for them, and they will reciprocate.

Tip number 10. Use affirmations.

12. How to deal with depression 💉?

In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be noted that treatment will be most effective if you start it at the first sign of a disease.

Today it’s hard to avoid constant stress at work or in personal life, but correctly selected medication will help to cope with life's difficulties.

Only highly qualified specialists can help to avoid depression. psychologists and psychiatrists.

One of the most common treatments for depression is psychotherapy. The doctor will help you learn how to properly communicate with others, change the negative style of thinking, and behavior to a positive attitude towards life.

The specialist will help to normalize the emotional comfort of a person and advise how to avoid the recurrence of a mental disorder. In cases of severe disease electroshock therapy for patients. It is prescribed in those situations where the patient for some reason does not accept or cannot take the necessary medications, or in cases where the patient’s condition poses a threat to his life or the life and health of those around him.

The main drug treatment is use of antidepressants. Choose, advise and appoint who can only professional doctor.

Self-medicate Not recommended, and even, is strictly prohibited. Only a specialist can choose the right medication, which is safe for the patient’s health and most effective in a particular case of a mental disorder.

During postpartum depression, as a rule, a woman feeds her baby with breast milk. In this situation, the selection of drugs should be especially careful so that during the treatment of the mother not to harm her young child.

Improving the condition of patients manifests itself in the first, same weeks of taking drugs prescribed by a doctor.

But, it must be borne in mind that in order to achieve a good result of treatment, and its stability, as well as to avoid repeated mental disorders, use drugs it takes at least six months, and in some cases, even several years.

13. How to get rid of depression yourself?

In addition to the medical treatment of depression, aromatic therapy is widely used and quite effective today. This is a great way to get rid of certain types of mental disorders without taking medication.

This type of treatment for the disease will be an ideal option for womensuffering postpartum depression, since not all medicines can be consumed by them.

Aromatic oils through the pores penetrate the human body and contribute overall well-being. With the help of such funds, you can raise your mood, as the aroma of oils has a positive effect on the human brain.

There are several ways to use aromatic oils. You can simply breathe them indoors, add a few drops while taking a bath, use essential oil during massage.

To get rid of mental disorders there is a huge variety of aromatic oils. The most effective are: melissa oil, rosemary, lavender, orange and many others.

14. Treatment of depression: 2 main ways

Depression is a serious medical condition, and patients need comprehensive treatment.

If stressful situations gradually disappear on their own, then the diseases they cause will never go unnoticed unless an effective, correctly selected complex treatment is started in time.

Today distinguish two main types of treatment for depression, this is an independent treatment, or with the help of doctors.

Only the initial forms of the disease, which have minor symptoms and last a short period of time, can be cured on their own.

Specialist treatment is the most preferred and effective option. So how to get out of depression on your own when there is no strength to do anything is almost impossible (or very difficult).

Doctors usually, are not supporters of the independent treatment of diseases, especially if it concerns complex mental disorders in humans.

Let us consider in more detail the most modern, safe and effective methods of treating all kinds of mental disorders.

It should be noted that, first of all, successful therapy depends on the established emotional contact between the patient and the therapist.Only with trusting and benevolent relationships will the result of the applied therapy not be long in coming, and also it will be stable and more pronounced.

The main directions of treatment:

• Hypnotherapy.
• Social therapy.
• Classical psychotherapy.
• Treatment with drugs.
• Electroconvulsive therapy.

Today, experts are trying to use aggressive ways to treat depression, namely, electroconvulsiveeither drug therapy, exclusively in serious health problems, when a mental disorder is complex and lasts long enough.

The main drugs for treating a psychological disorder are sedatives and various antidepressants. For each patient, doctors select an individual treatment.

To achieve the best result of treatment and its long-term effect, the patient’s desire to get rid of depression forever is of great importance.

In the process of rehabilitation, patients are required to strictly comply with all the recommendations of doctors, as well as monitor their own behavior and try to establish friendly and trusting relationships with people around them.

What to do to prevent depression?

In order to prevent all kinds of psychological disorders, it is recommended to monitor the occurrence of the initial signs of depression, and also try to get rid of them in a timely and effective manner.

If you think you have become irritable and hot-tempered, notice changes in mood, lose emotional attraction to everyday activities, have trouble sleeping, you need to urgently think about a good rest, or a change of work and other changes in your life.

Healthy and prolonged sleep is one of the most important conditions for relieving stress and improving your psychological and emotional well-being.

Properly designed daily routinealso plays an important role in getting rid of the initial signs of depression.

We also recommend watching a video that talks about treatment and symptoms of the disease:

15. Conclusion

In conclusion, the following should be noted:

Depressed is an heavy mental illness of a person. Her treatment must be treated with great responsibility. You can not drown out all sorts of symptoms of the disease with the help of alcohol and various narcotic substances.

If you find any signs of a psychological disorder, you must urgently take action. The best solution in this situation is seeking professional help from specialists.

This serious illness should not be confused with the usual mood swings or seasonal spleen (for example, spring depression). Depression is distinguished by physiological signs that occur in the human body. It never passes without a trace, but only gets worse every day, and gradually it passes from a mild form to a difficult stage.

Now you know how to get out of depression, what it is, how best to get rid of it, what symptoms and signs are with depression in a person, etc.

Never Do not start the course of such a disease, and do not wait for it to pass on its own. Consult a psychotherapist for advice, and he will certainly help you!