Pomegranate juice for men: benefit and harm, composition and effect on the body, as well as how to cook and choose in a store, what is dangerous and when is it contraindicated?

Pomegranate juice is an easily digestible source of many vitamins and minerals, which has an excellent astringent taste and aroma. Men have long appreciated it for its unique scattering of useful properties.

In this article, we will describe in detail about om why pomegranate juice benefits men, about what is beneficial for the male body and how to make juice yourself.

What is beneficial for the male body?

Regular consumption of pomegranate juice has beneficial effects on male libido and potency. Zinc, vitamins B, C and E contained in pomegranate increase testosterone levels, enhance sexual desire, exacerbate pleasant sensations. Trace elements of pomegranate juice increase sperm survival, contributing to the success of conception. This fruit can cure impotence and prostate diseases even in some severe cases.

Pomegranate juice is indispensable for those who can not imagine their life without sports: its regular use tones the body and strengthens the muscles due to the high content of fiber and glucose. The use of pomegranate half an hour before the start of the workout will help to improve the recovery of muscle tissue after microtraumas and sprains, and will weaken unpleasant and painful sensations in the muscles after training. And succinic acid, which it contains, will contribute to the effective absorption of protein.

Only a few pomegranate seeds eaten for breakfast can give you strength and courage for the whole day.

Besides, pomegranate juice has the following effects on the body:

lowers blood pressure;
normalizes the endocrine system;
boosts immunity;
improves the circulatory system;
reduces cholesterol plaques;
normalizes metabolism;
stimulates the production of bile and urine.

Chemical composition

100 grams of pomegranate juice contains 13 g of carbohydrates, 0.3 g of fat, 0.15 g of protein and 0.1 g of fiber. The percentage of water in freshly squeezed juice is about 85%.

The following vitamins are present in the juice:

K (10.4 mcg - 8.7% of the daily norm).
B1 and B2 (1% each) are responsible for the normalization of metabolism in the body.
B3 (PP), B4, B5, B6 and B9 (1 to 5%).
E (0.4 mg - 2.6%) - plays an important role in the health of the skin, hair, nails and eyes.
C.

Pomegranate juice contains trace elements such as:

Calcium (11.0 mg per 100 g of product - 1.1% of the daily intake).
Iron (0.1 mg - 1.0%).
Magnesium (7.0 mg - 1.8%).
Phosphorus (11.0 mg - 1.6%).
Potassium (214 mg - 4.6%).
Sodium (9 mg - 0.7%).
Zinc (0.1 mg - 0.8%).
Copper (0.1 mg - 2.3%).
Manganese (0.1 mg - 4.1%).
Selenium (0.3 μg - 0.5%).

Besides, pomegranate contains a large amount of antioxidants, even more than there is in blueberries or red wine. Antioxidants, presented in abundance in pomegranate juice, prevent the formation of cancer cells and tumors, protect the body from aging, help prolong youth and longevity.

Indications

Due to the high content of vitamin C, pomegranate juice strengthens the body and helps it fight colds and various infections. It increases the body's resistance, lowers the temperature and perfectly knocks down the heat with a cold.
Residents of megacities suffering from environmental pollution and gas pollution, the properties of pomegranate will help to remove toxins, radiation and salts of heavy metals from the body.
People suffering from skin problems, the use of pomegranate in food, as well as the use of cosmetic masks with pomegranate juice will improve the condition of the skin, getting rid of acne and blackheads.
Another indication for the use of pomegranate is hemoglobin problems. These include, for example, a common anemia disease, the symptoms of which are a loss of strength and mood. Regular eating of pomegranate will help to avoid the development of this disease.
Regular eating pomegranate seeds helps in the fight against male pattern baldness. Pomegranate strengthens hair follicles, reduces hair loss and gives them healthy shine and strength.

Contraindications

Pomegranate juice, especially freshly squeezed, has a number of contraindications:

increased acidity in the stomach;
heartburn;
stomach ulcer and duodenal ulcer;
diseases of the nervous system;
susceptibility to convulsions or dizziness;
constipation
allergic to the product.

How to drink pomegranate juice Pomegranate juice is most useful to drink every day, but intermittently. For example, you can take it cyclically: 1 month of drinking - 1 month break, etc. In case of anemia due to iron deficiency, it is recommended to drink juice at 100 ml per day for 1-2 months.

The best time to consume pomegranate juice is an hour before a meal. For maximum benefit and pleasure, drink it only on an empty stomach and immediately after squeezing (or opening the package). The amount of juice consumed is calculated individually, based on the needs felt by the body. On average, the daily daily dose is about 0.2 liters (one glass of juice per day).

For preventive purposes, it is enough to consume 2-3 fruits per month. Do not get carried away excessively with pomegranate juice - it is easy to get an allergy to this valuable product.

Do not drink pomegranate juice in concentrated form without diluting it in half with water - Due to the high concentration of acid, it can harm tooth enamel and the gastric mucosa. For the same reason, it is preferable to drink pomegranate juice through a tube.

How to cook it yourself?

At home, pomegranate juice can be squeezed:

Using a juicer (the resulting juice will slightly bitter due to the low content of pulp).
With bare hands - knead washed pomegranate, without removing and not cracking the peel, until soft, then cut the peel and pour the liquid into the prepared dishes; the method requires significant physical strength.
Another way.
1. Wash the pomegranate thoroughly, cut off its top and make several cuts in the direction of "top - down" on the sides; stand the fruit for several minutes in cold water and, without removing it, break it.
2. Then drain the water and dry the fallen grain to the bottom.
3. Then fill them in a plastic bag, tie it tightly and roll it slightly with a rolling pin.

How to choose in the store?

In Russian stores under the guise of pomegranate juice, a juice-containing drink is often sold with the addition of water and sugar. Quality pomegranate juice is usually sold in glass bottles with a tightly screwed cap. Do not buy juice packaged in cardboard packaging - there is a high risk of running into counterfeit goods.

A good pomegranate juice has a light burgundy hue and does not contain additives; Georgia, Crimea or the Mediterranean countries are usually indicated as the country of manufacture. And, of course, it has a high price in the range from 300-400 rubles per liter.

Pomegranate juice is not only a very tasty, but also an incredibly healthy drink. It is literally indispensable for men who have an active sex or athletic life. Natural pomegranate juice is by no means cheap, but worth it.