Fragrant potatoes with sour cream in the oven: hearty and tasty

Potato is one of the most common vegetables on the planet. He has many admirers among children and adults. Tubers produce delicious dishes at home. It has a lot of useful properties: it positively affects the digestive tract and heart, reduces blood pressure and prevents the occurrence of cancerous tumors.

Dishes from the famous tuberous plant do not require advertising, they are loved by many housewives. Potatoes go well with meat, fish, vegetables and mushrooms. It can be boiled, stewed, fried, baked and stuffed. Cutlets, mashed potatoes, pancakes and fries are made from it. No wonder it is called the second bread, dishes from it are appreciated in every home.

Calorie content

The underground vegetable is rich in nutrients. For example, it has almost as much vitamin C as it is in blackcurrant. The fruit contains phosphorus, zinc, amino acids, magnesium, silicon and a large amount of vitamin "B", necessary for the work of the heart and blood vessels.

There is a myth that potato dishes are very high in calories. The assumptions are based on the fact that they are consumed with mayonnaise and fatty meat, and children love chips and fries. In fact, the calorie content of an individual tuber is small. Calories are added from related products.

The table shows the components and calorie content of the recipe "Potatoes with sour cream" (information calculated approximately, not taking into account the heat treatment process):

Popular recipes for potatoes with sour cream

Roasted fragrant potatoes with sour cream, baked in the oven - this is an independent dish or a side dish for meat. You can add onions, mushrooms, vegetables or cheese to it.

Consider traditional cooking recipes.

In a cream sauce with cheese

• Potato - 800 g;
• Cheese - 150 g;
• Sour cream - 300 ml;
• Garlic - 3 cloves;
• Salt, pepper, fresh herbs.

1. Cut the potatoes into 3 mm thick slices.
2. In a bowl, mix sour cream, 100 ml of water, ½ part of grated cheese, finely chopped garlic and herbs.
3. Grease the form with oil, lay the potato circles, salt and pepper.
4. Pour with sour cream sauce and put in a preheated (180 degrees) oven for 45 minutes.
5. At the end, remove from the oven, sprinkle with the rest of the cheese and cook for another 10 minutes, so that the cheese is melted and browned.

With egg and onion

• Potato - 8 pcs. (if the tubers are small, take more);
• Sour cream - 250 ml;
• Onions - ½ pcs.;
• Chicken egg - 1 pc.;
• Salt, seasoning;
• Water - 250 ml.

1. Mix sour cream with water. Chop onions (rings or half rings).
2. Grease a baking sheet with vegetable oil.
3. Lay out in layers: potatoes, onions, salt, pepper, universal seasoning. Repeat the sequence until the potato runs out.
4. Top with sour cream, diluted with water. Send to the oven (200 - 250 degrees) for 8 - 12 minutes. Then grease with a beaten egg.
5. Reduce the oven temperature to 180 - 200 degrees and leave for 45 minutes.

When harvesting potatoes, check its readiness. If not ready, leave in the oven turned off for a few minutes or hold for 10 minutes on fire.

With tomato and olive oil

• Potato - 4 pcs. (large);
• Onions - 1 pc.;
• Garlic - 6 cloves;
• Tomato - 1 pc.;
• Olive oil - 1.5 tablespoons;
• Cheese - 50 g;
• Sour cream - 150 ml;
• Dried basil, salt, pepper.

1. Cut the potatoes into large pieces. Lightly grease the mold with olive oil. Turn on the preheat oven (up to 200 degrees).
2. Put tubers, coarsely chopped onions, peeled garlic and tomato into the mold (split it in two beforehand), placing the cut up.
3. Season with salt, pepper, sprinkle with basil and sprinkle with olive oil.
4. Put in the oven for 25 minutes. In these half an hour, the potato absorbs the aromas of basil, onion and garlic.
5. Then pull out the garlic and put in 3 new cloves (cut in half in advance).
6. Add sour cream, salt and pepper, optionally supplement with green onions or fresh herbs.
7. Lower the oven temperature to 170 degrees, set to cook for another 25 minutes.
8. Grated on a coarse grater, cheese, sprinkle on top. Reheat the oven to 200 degrees and let rest for another 20 minutes, until a golden crust appears.

With mushrooms

• Potato - 1 kg;
• Champignons - 0.5 kg;
• Onion - 2-3 pcs.;
• Flour - 1 tbsp. l .;
• Sour cream - 400 ml;
• Sunflower oil - 1-2 tbsp. l .;
• Salt, pepper, fresh dill.

1. Cut the onion into narrow half rings. Fry in oil for two to three minutes. Dice the champignons and add to the onion. Fry for about 5 minutes.
2. Salt, add flour (needed for a thick consistency).
3. Stir, keep on fire for another minute.
4. Cut the potatoes into thin rings, add to the onion and mushrooms.
5. In a separate bowl, mix sour cream, salt and chopped dill.
6. Mix all the components and put in a greased form. To finish, sprinkle with black pepper.
7. Preheat the oven to 180 degrees. Cook for about 40 minutes.

Useful Tips

• It is advisable to buy local potatoes. You should give preference to yellow varieties and medium-sized tubers. In a young vegetable, the content of nutrients is higher than in those that lay for a long time in the ground.
• To potatoes soaked in sour cream or sour cream sauce (depending on the recipe), it must be infused for 20 minutes.
• Thick sour cream should be diluted with water or cream. Baked potato in milk turns out to be delicate in taste.
• A great addition will be: green onions, coriander, dill, turmeric, hot pepper, rosemary and curry.
• You can use grilled chicken spice, universal seasoning or specialized spices.
• Chopped garlic, added to sour cream, will add spiciness, and parsley - freshness.
• To spice up, you can add a few bay leaves and peppercorns. To prevent the spices from giving up bitterness, remove them at the end of cooking.
• Fresh champignons can be replaced with dried mushrooms. Before adding them for 1 hour, soak in cold water. Drain the water, and cut the mushrooms into small pieces.
• Remove the finished dish from the oven and make a small incision in each potato. Place a piece of butter in it. It will add juiciness and creamy taste.

In many families, potato recipes occupy half the menu. You will meet few people who do not like this vegetable. Recipes are found in world culinary. Nourishing, wholesome, nutritious, they are compatible with almost all products. Eat right and tasty. Bon Appetit!

Watch the video: How to Make Potato Soup (October 2024).